by Hannah Caterino | Mar 7, 2020 | Inner Grace Coaching & Therapy Blog
Photo credit: Bhakti Iyata/Pixabay Michael Singer’s 2007 book The Untethered Soul became a New York Times Bestseller, and his first television interview was with Oprah Winfrey. How’s that for a debut? The book crossed my path only recently. The first question...
by Hannah Caterino | Feb 14, 2020 | Inner Grace Coaching & Therapy Blog
(Photo credit: Hannah Caterino) I encourage everyone to identify at least one romantic haunt in their lives. What I mean is this: Recognize a physical space you inhabit on a regular basis, at least weekly, that surrounds you with positive emotion. Whether the emotions...
by Hannah Caterino | Jan 18, 2020 | Inner Grace Coaching & Therapy Blog
Image credit: GrowaNewBody.comThe book title is GROW a New Body…. =) This book is the right one for a new decade. I recommend Grow A New Body for anyone seeking a healing path—written by someone who lived it. This book ranges from cutting edge...
by Hannah Caterino | Dec 27, 2019 | Inner Grace Coaching & Therapy Blog
(Photo credit: EarthingMovie.com) If nothing else, scroll to the bottom and begin watching this movie! There were patches of clover in the backyard where I grew up as a child. The only bee stings I received were from me accidentally stepping on bees. I often ran in...
by Hannah Caterino | Nov 18, 2019 | Inner Grace Coaching & Therapy Blog
Photo credit: Hannah Caterino If you ever watched a video of a tiger walk, you can see how every step is intentional– deliberate, paced, and focused. Relaxed, strong, and beautiful. As someone who lives with autoimmune disease, I strive to embody this daily. I...
by Hannah Caterino | Oct 20, 2019 | Inner Grace Coaching & Therapy Blog
(Photo credit: Vermont Humanities Council) Early this month, I had the sudden opportunity to attend a talk given by U.S. Congressman John Lewis– Sometimes we have the opportunity to experience a living legend.. Congressman Lewis is one of the group of Civil...
Recent Comments