by Hannah Caterino | Jan 18, 2020 | Inner Grace Coaching & Therapy Blog
Image credit: GrowaNewBody.comThe book title is GROW a New Body…. =) This book is the right one for a new decade. I recommend Grow A New Body for anyone seeking a healing path—written by someone who lived it. This book ranges from cutting edge...
by Hannah Caterino | Dec 27, 2019 | Inner Grace Coaching & Therapy Blog
(Photo credit: EarthingMovie.com) If nothing else, scroll to the bottom and begin watching this movie! There were patches of clover in the backyard where I grew up as a child. The only bee stings I received were from me accidentally stepping on bees. I often ran in...
by Hannah Caterino | Nov 18, 2019 | Inner Grace Coaching & Therapy Blog
Photo credit: Hannah Caterino If you ever watched a video of a tiger walk, you can see how every step is intentional– deliberate, paced, and focused. Relaxed, strong, and beautiful. As someone who lives with autoimmune disease, I strive to embody this daily. I...
by Hannah Caterino | Oct 20, 2019 | Inner Grace Coaching & Therapy Blog
(Photo credit: Vermont Humanities Council) Early this month, I had the sudden opportunity to attend a talk given by U.S. Congressman John Lewis– Sometimes we have the opportunity to experience a living legend.. Congressman Lewis is one of the group of Civil...
by Hannah Caterino | Sep 22, 2019 | Inner Grace Coaching & Therapy Blog
Photo credit: Unknown/Borrowed from Joseph Strickland’s website NutritionAustin.com. When people refer to “grace”, nutrition does not usually come to mind. Keeping in line with the idea that “grace” often connotes divinity, mystery, and goodness: I do connect...
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