by Hannah Caterino | Oct 10, 2021 | Inner Grace Coaching & Therapy Blog
Photo credit: Jackson SImmer For any of us stuck in worry or anxiety cycles—fear-based thoughts and feelings responding to trauma or a threat– these are in your body, not just your mind. Dr. Peter Levine has an exercise that can help you get un-stuck. I first...
by Hannah Caterino | Nov 18, 2019 | Inner Grace Coaching & Therapy Blog
Photo credit: Hannah Caterino If you ever watched a video of a tiger walk, you can see how every step is intentional– deliberate, paced, and focused. Relaxed, strong, and beautiful. As someone who lives with autoimmune disease, I strive to embody this daily. I...
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